Archive for the ‘healthy food’ Category
During this time we might think the most important source of vitamin C found in citrus fruits. But a lot of research proving that vitamin C actually most populous in the chili. Even vitamin C in the chili more than an orange. That’s just one course content in chili? What are the efficacy and benefits of the other chili?
Chili is one of the types of foods that are rich in nutrients. Cayenne pepper has many levels of vitamin C and beta-carotene (provitamin A), higher than fruits such as oranges, pineapple, mango, and watermelon. Even the mineral content in cayenne pepper, especially calcium and phosphorus, beat fresh fish. However, vitamin C is richer than the green chili chili.
This trait is also found in red peppers contain vitamin C is two times more than other colored peppers. Red peppers beta-carotene levels were also higher 9 times more than green peppers. Part near the skin peppers are the most beta-carotene levels.
The spicy chili flavor is caused by a substance called capsaicin which is found in chili beans. Capsaicin has stomakik nature, which serves to increase appetite. Besides chili also contains the hormone endorphin which makes the food taste better. It is not surprising, spicy sauce makes us want to eat more.
The health benefits of capsaicin also should not be underestimated. Capsaicin can relieve sinuitis and thin the mucus so relieve a clogged nose and throat.
Cabe also considered a natural antibiotic. This is because the chili can prevents the risk of stroke, impotence, blood vessel blockage, and coronary heart disease. Regularly consume capsaicin also be able to make the blood thin and prevent scale formation of fat in the blood vessels. So the chili is also efficacious to prevent blood clots or thrombosis.
Another benefit of chili which is to reduce the pain of headaches, joint pain, hurt, and others. Chili can also help reduce cholesterol, treat migraines, relieve flatulence, and make the body more fit after illness.
Kidney beans or red beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentration, and reduce the risk of colon cancer and breast cancer.
nutrient content in beans is very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of blood vessel damage.
Kidney beans contain fat and very low sodium, fat-free almost saturated, and free kolersterol. In addition, red beans are also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber which consists of a water-soluble fiber and insoluble fiber. Water-soluble fiber is able to significantly reduce levels of cholesterol and blood sugar levels.
To get the perfect properties of red beans, there are several things that need to be done in the process. After soaking, discard the soaking water red beans. Then boil the red beans in a covered pot for 3 minutes, and let stand for 2 hours to allow the water to settle. Replace the soaking water with a mature water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the intestines which will make the stomach feel bloated.
Dr.. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit deterioration of the brain and the immune system in animals is very impressive. That does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic helps prevent aging process.
In addition, according to research Memorial Sloan Kettering Cancer Center, samc chemicals contained in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.
High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. An anti-cholesterol in garlic called ajoene help prevent blood clots.
Dr.. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Obviously with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in the regulation of a wide range of mood and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative that appease you, facilitate sleep, and relieve moodiness. Garlic helps normalize the serotonin system.
A bodybuilder really need protein in the body-building program. Protein is needed very much, so that a bodybuilder should eat foods high protein content. But now found a very amazing revolution, a breakthrough in the field of health food. Yes, health supplement, a protein powder or proteinpulver in various types and categories, which are made of a variety of vegetables, legumes and dairy cows. With protein powder, a bodybuilder very easily get the nutrients he needs for formation of muscle in her body.
There are various kinds of health supplements, of which only keep in shape, usually in the form of vitamins, to maintain the freshness of the body, usually in the form of an isotonic drink or body shape or increase muscle mass, usually in the form of powder like protein powder. With so many protein powders on the market, it is difficult to determine which is the best choice to build muscle. Whey protein is better than other protein sources in terms of absorption capacity, and the amino acid profile.
Whey protein found in cow’s milk adult, and is 20% of the protein found in milk.There are two main types of whey proteins, namely whey protein concentrate (WPC) and whey protein isolate (WPI). Because it comes from milk, whey protein is widely available and one of the most abundant type of protein powder in the market.
Honey has so many benefits for human health, besides that honey is also commonly taken as a drug. Honey is a sweet taste liquid produced by bees from the nectar of flowers.
Nutrient content of honey
The main nutrients in honey is sugar in the form of glucose and fructose. Average composition according to the National Honey Board Honer, Colorado, the United States is 17.1% water, 82.4% carbohydrate, and 0.5% protein, amino acids, vitamins, and minerals. Highest carbohydrate content is fructose (38.5%) and glucose (31%). Sugar content makes honey taste sweet.
Benefits of honey for beauty
• Substance anti-inflammatory and useful role as a natural antiseptic for acne.
• Vitamins and minerals in honey plays a role in providing nutrition and prevent hair loss.
• The content of minerals can reduce acidity and help prevent gastric bleeding.
• Health Articles – Article Health Benefits Reed as Medicine.
Reed can cure various diseases such as on the rhizome is used as a skin softener, laxative urine, blood purifier, appetite enhancer, tourniquet. Reed flowers infusa 10% at a dose of 12 ml / kg anpiretik effect relative to the suspense paracetamol 10% in pigeons. Clinical trials: grass roots dedokta dose 250-300g, 2 times morning and evening to cure 27 cases of 30 patients with acute nephritis. In chronic nephritis, herbaceous weeds can reduce edema and lower blood pressure. Dedokta herbs 250 g in the singular or in combination with Nelumbo nucifera rhizome and leaf and leaf agrimonia pilosa can treat epistaxis (nosebleed), hemoptysis (coughing up blood), hematuri (peeing blood), menorrhagia, and upper gastrointestinal bleeding.